Benefits of peanuts: Why we eat China Nuts?/ Important of China Nuts/ China Badam

 

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Emrana Perveen

China Nuts

Benefits of peanuts that you don't know

Peanuts are rich in essential nutrients with various health benefits. These also are referred to as peanuts, guar, and earth nuts and are usually eaten roasted or in their raw form. Peanuts are high in calories and contain 20 amino acids, which are rich in arginine, which stimulates the immune system. In addition, they are rich in a number of vitamins, minerals, and plant compounds that are used to treat many ailments. Peanuts can improve heart health, help with weight loss, prevent gallbladder, and help control blood sugar. In this article, we discuss the potential health benefits of peanuts, their nutritional profile, and the possible side effects they cause.

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Nutritious profile of peanuts:

According to the US Department of Agriculture, 100 grams of peanuts contain:

·         Energy - 567 kcal

·         Protein - 25.8 g

·         Dietary fiber - 8.5 g

·         Carbohydrates - 16.13 g

·         Sugar - 4.72 g

·         Iron - 4.5 mg

·         Calcium - 92 mg

·         Sodium - 18 mg

·         Potassium - 705 mg

   

Peanuts are rich in several vitamins and minerals.

 These are:

·         Vitamin E,

·         Vitamin B1 (Thiamine),

·         Vitamin B3 (Niacin),

·         Vitamin B9 (Folate),

·         Biotin,

·         Copper,

·         Magnesium,

·         Manganese and Phosphorus. 

·           

These are all necessary to maintain the body’s metabolism and reduce the risk of several diseases.

Peanuts are rich in monounsaturated and polyunsaturated fatty acids that reduce the risk of heart disease. They are also rich in essential plant-based proteins. The recommended daily allowance (RDA) for adult, protein is 56 grams for men and 46 grams for women.

Chinese almonds are a well-liked delicious food and nutritious fruit it's also referred to as peanut or dung in many parts of the planet. Its scientific name is  Peanut. it's a bean crop. it's as delicious because it is nutritious

🌾China nuts are often eaten raw and fried in two ways. most people in our country like to eat Chinese nuts.

Nutrition of Chinese Almonds:

Chinese nuts are rich in protein, fat, carbohydrates, calcium, phosphorus, chlorine, magnesium, potassium, iron, copper, zinc, and also are rich in vitamin B-complex.

Benefits of Chinese Almonds:

1. Improves bone health

2. Increases brain power 6

3. Eliminates diseases like cancer

4. Nutritional deficiency is eliminated

5. Improves immunity

6. Lowers the extent of bad cholesterol

6. vital sign is in check

6. Weight control comes into play

9. blood glucose levels are in check

10. Increases the capacity of cells

11. Digestive capacity improves

(All information collected from Google)

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